As a city that is recognized globally for its amazing outdoor recreation that is supported by local fitness professionals who play a big role in keeping our community active.
Fit City AVL Week aims to showcase how Ashevilles independent fitness ecosystem provides support to help keep our communities staying active for a lifetime.
Goals of Fit City AVL Week
Encourage Movement: Motivate residents of all ages and ability levels to utilize our world-class greenways and park systems.
Support Local Business: Highlight our local fitness studios, gyms, and wellness practitioners by encouraging "community open house" events.
Foster Connection: Use physical activity as a tool to bring neighbors together in our public spaces.
Fit City AVL week
May 11-17
Mountain Strong, Community powered
schedule of events
monday may 11
at Wrong Way River Lodge
6:30pm-8:00pm
the forever athlete: sustainable training
Join a panel of Asheville’s top physical therapists for an honest conversation on how to transition from "training for now" to "training for life."
PT Panel
Miriam Salloum - The Runner’s Mechanic
Annie Barnes - Anti-Fragile Physical Therapy
Wes Miller - Anti-Fragile Physical Therapy
Charlotte Walters - Mountain Wellness PT
Rachael Paszko - Breakthrough Performance
tuesday May 12
run/sup adventure
Grab your SUP and come join us for a RUN/SUP shuttle adventure.
at Wrong Way River Lodge & Cabins
6:15pm Drop Board
6:30pm Start Running
7:00pm Start Paddling
7:30pm(ish) Finish & fireside hangout.
mountain haulers - fit city edition
McHone Performance Training will be hosting the weekly ride with a Fit City Twist. Headbands and high socks are highly encouraged. Lets get physical!
at Craven Street Bridge/French Broad Access
7pm Meet Up
7:15pm Roll Out
Free Community Hiit Class
at Asheville Personal Training
6pm
introduction to natural movement
FREE EVENT
w/ Christina Foosness
at Hominy Creek River Park
5:30pm-6:30pm
220 Hominy Creek Rd, Asheville, NC 28806
Meet at the green outdoor calisthenics gym up on the hill from the greenway and parking area.
No experience required - beginners and all-ages welcome and can be tailored to all fitness levels. Wear clothes you don’t mind getting a bit dirty, and minimal-shoes encouraged!
cfoosness@gmail.com
wednesday may 13
SoR Free Sampler
8am Ride
9am Strength
10am Burn
email Kylie@sorstudiosavl.com
Science Over Sweat
Mastering Perimenopause & Menopause
at Underground Fitness AVL
Led by Megan Archer
6:45pm
roll it out
Guided self-myofascial release techniques using therapy balls to help you release tension, aid posture, improve mobility, nervous system regulation, pain management and workout recovery.
Lead by: Caroline Woolard
at All Bodies Movement & Wellness
6:30pm
thursday may 14
Local legends panel
Grit, Guts and Blue Ridge Trails. What four of Asheville’s well accomplished ultra runners/adventures fitness journeys have been like.
at The Mule at Devils Foot Brewing
6:15pm
saturday may 16
fit city avl expo
at Asheville Sports Club
10am-2pm
The Fit City AVL Expo will be a high energy hub for fitness enthusiasts to connect with gyms, wellness companies and health professionals.
Fitness Showcase:
30 minute sample workouts every 30 minutes will be lead by some of Asheville’s fines fitness professionals.
Recovery & Wellness
Demos from Massage Therapist & Physical Therapist
If your planning to attend, wear comfortable clothes so you can be ready to participate in the action.
friday may 15
Roll out of work
&
bike valet at downtown after 5
Host by Asheville on Bikes
sunday may 17
fit city avl closing Social for fitness pros
at Asheville Charcuterie Co.
4:30pm-6:30pm
Join us for an afternoon of artisanal grazing boards, craft refreshments, and community vibes and we celebrate the strength and spirit of the Asheville fitness scene.
Swap stories, connect with other fitness pros, decompress.
sponsors
Asheville Sports Club
the mule
zen contracting
asheville charcuterie company
Vesta Property management
devils foot
Wrong way river lodge & cabins
Participating fitness Studios
Uphora
mchone performance training
summit crossfit
Underground fitness
Free Drop In
www.undergroundfitnessavl.com
all bodies movement & wellness
unstoppable Rebel Collective
Two Intro Coaching Sessions for $150
or Start w/ a friend for $180
or text 828-712-4906
asheville personal training
Free Community Circuit Training Class
Tuesday May 12 @ 6PM
www.ashevillepersonaltraining.com
info@ashevillepersonaltraining.com
caffeine -n- fitness
empyean Arts
sor
strength ratio
antifragile physical therapy
Anti Fragile's Fit Week Deals:
Physical Therapy: 1/2 off 1-hour Physical Therapy Assessment
Metabolic Testing:
25% off VO2 Max Testing
10% off Resting Metabolic Rate Testing
Personal Training: Buy 4 personal training sessions, get 1 free for new clients
Massage:
Buy a package of 5 massages, get the first one FREE
Free Chair massages at Fit Week Expo
potential sports & fitness
Free Community Training Week & Speed Clinic
Mon-Fri (8:00 AM – 10:00 AM): Community Health & Fitness (Adults/General Pop)
Mon-Fri (Afternoon/Evening): Sports Performance Groups (Middle School & Up)
Saturday, May 16 (11:00 AM – 12:30 PM): Sprint & Speed Mechanics Clinic (Middle School & Up)
Please call or text 828.606.8985 to reserve your spot and confirm your specific session time."
the runners mechanic
blue ghost strength & yoga
$5 First Class
$50 Off First Month Membership
sara@blueghostavl.com
